Weed, reefer, ganja, pot, whatever you want to call it, while a lot of people try marijuana at some point in their lives and it may well be just a bit of fun, there’s no denying that for some people, the habit of smoking weed can become exactly that: a habit. And one which can be very hard to pry away from. cbd shop köln
If you yourself want to learn how to stop smoking weed or are seeking help for a friend or loved one, the following advice in this article should give you some good pointers. People make the mistake in assuming that being addicted to smoking weed is the same as an addiction to regular tobacco cigarettes. It’s not. Unlike tobacco, there are no chemicals in marijuana that cause a “physical” addiction to the substance; rather, it’s the sensation that you feel from smoking weed that is “psychologically” addictive. While this doesn’t necessarily make it any easier for someone to quit smoking marijuana (and sometimes it can even be harder), it’s important to know the difference. People don’t crave marijuana because they “need” it; they crave it because they “want” it.
With this being the case, it’s more of a psychological problem and a solution has to be approached from that angle. Here we’ll take a look at some ways to change your thinking, if you will, and thus gradually reduce that urge to smoke weed. Of course, the person “addicted” to weed has to be willing to take the necessary steps. If you’re reading this with the object of helping someone else kick their marijuana habit, you’ll likely first have to intervene that person, confront them about their problem and ultimately try and persuade them to make a change.
Here are some strategies for how to stop smoking weed:
Motivate Yourself to Quit: As it’s a psychological problem, motivation is key. You need to change your whole perspective on weed and see that it’s likely doing you more harm than good. Think of all the bad things you’ve had happen to you in the past because you were smoking weed. Think of all the mistakes you’ve made all because of a stupid habit. Remember these feelings. And think about your future. Can you see yourself smoking weed in 5, 10, 20 years time? Where do you think you’re life will be then?
Replace The Sensation: As we’ve discussed, people smoke weed because they “want” to and they enjoy the feeling they get when doing so. With this being the case, try and replace those feelings with positive feelings from doing another activity. Think of how you feel when you’re high and seek out something else that gets you the same level of satisfaction. There will be something, whether it’s working out, doing something fun with friends or trying out a new sport. Take the time to find a healthy alternative that gives you positive feelings.
Hang Around The Right People: The fact is, if your current social circle all smoke weed themselves and have no intentions of quitting, you can’t expect to have an easy time quitting yourself. If this means ditching a particular set of friends then that might be the right thing to do. Alternatively, at least find people that are more supportive of your desire to quit, and even seek out a dedicated support group.
Take a Step Further: Finally, for some, the above points combined with will power will be enough to curb the habit, but for many it will not. You may need to dig deeper. Having a comprehensive system that will ensure you stay on track is a great idea. One method is keeping track of the money you save by quitting and reminding and congratulating yourself of this amount daily. Another specific thing you can do is to commit yourself to a goal of stopping for only 30 days.